2 Break the Fast

Experts al agree - breakfast is the most important meal of the day.  Whether you choose cereal, an egg with toast, or a yogurt, eating something in the morning kick starts your metabolism for the rest of the day.  Individuals who consume breakfast are more likely to lose weight and keep it off compared to those who wait later in the day to eat their first meal.  Strive for a balanced meal includng complex carbohydrates along with a healthy source of protein - a scrambled egg and half a whole grain English muffin with a touch of butter or margarine and all-fruit preserves, or a small bowl of oatmeal with chopped nuts and raisins, make for healthy choices.

3 Focus on Your Food

When you eat, eat.  Avoid dining or snacking while preoccupied with another activity, such as working, watching television or browsing the Internet.  When busy doing another activity while eating, you're more in tune with that activity than what's going into your mouth. This is a common trap for racking up the calories.  Its best to set aside a specific time and place to eat your meals.

4 Snack Away

Snacking is not just for kids.  We should be doing it too.  Consuming 5-6 smaller meals during the day instead of three larger ones, or simply adding 2-3 small snacks throughout the day, can actually help you lose weight.  Eating something every 3-4 hours keeps your metabolism active during the day and can help prevent binges - especially at night - or overeating at your meals. Healthy snack options include fresh fruit yogurt nuts, string cheese, or whole grain crackers.

5 Wet Your Whistle Right

Beware of liquid calories.  A 20-oz. bottle of regular soda per day can add 112 pound per week of weight which equals 26 pounds per year Sweetened beverages such as lemonade and iced tea can also pack on the pounds. And recent studies have found that regular diet soda consumption can actually contribute to weight gain; researchers theorize that artificial sweeteners in diet soda somehow stimulate appetite.  Another offender: Alcoholic drinks.  A single serving of alcohol contains 100-150 calories, so keep your intake of these drinks to a minimum as wel. (Recommendations from a health standpoint are no more than 1 serving per day for women and no more than 2 servings per day for men).  If you do opt to drink, have a glass of water for each drink you consume, and be sure to eat something too.

6 Eat ln, Not out

This may be easier said than done in the hustle and bustle of life.  While most restaunants do offer healthier options these days, portion control is still a chalenge.  A typical restaurant meal is suitable for 2-3 people, so if you do eat out, try to split your entree with a friend or family member, or bring half your meal home with you. A great tip is to ask for a to-go box before you take your first bite. Place 1/2 - 2/3 of your meal in the box and set it aside.  After some soup or salad and whats left of your entree, you should feel satiated.

7 Ditch Diet Foods

If you look you will find them - a plethora of low-calorie, fat-free foods adorn grocery store shelves.  Although they can be enticing when you're trying to shave off calories, these foods are often no better than their regular counterparts.  If anything they're typically loaded with added preservatives and fillers, and are highly processed. Sodium and/or sugar are usually higher in these foods to compensate for flavor.  Stick with regular foods and eat smaller portions of them.  However, opting for healthy lower-fat products, like yogurt, cheese and skim milk is a smart move.

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ENERGY, ANYTIME, ANYWHERE.

LiftoffTM is an exclusive energizing blend of taurine, guarana and caffeine and is also enriched with B-Vitamins for energy production and Vitamin C known for its antioxidant properties. It’s perfect for anyone with an active lifestyle, particularly busy professionals, students, busy parents or sports enthusiasts.

How does LiftoffTM work?

LiftoffTM contains approximately 72 milligrams of caffeine per serving. This is about the same as a 250ml cup of brewed coffee or two caffeinated soft drinks. It’s easy to use simply by dropping one tablet into 250ml water for instant ‘on the move’ energy – anytime, anywhere!

• Provides an instant kick and extra energy boost when needed.
• Contains caffeine to help you stay awake and fully alert.
• Delivers 100% RDA of B-Vitamins and Vitamin C.
• No added sugar and low in calories.
• Convenient, portable pocket-size packets ideal for carrying around when on-the-go.
• Two refreshing flavours: Orange and Lemon-Lime.
• Key Ingredient Properties
• The caffeine in LiftoffTM comes from two sources – Caffeine Powder and naturally occurring caffeine from the herb guarana.
• Taurine is a non essential amino acid which serves several different functions in the body and can help fight fatigue.
• Vitamins B1, B2 and B6 are essential nutrients required for the successful production of energy.
• Vitamin C is another essential nutrient known for its antioxidant properties.
• Caffeine should be consumed in moderation. Daily caffeine intake for the average adult should not exceed 250mg per day. LiftoffTM contains approximately 72mg of caffeine per serving. Herbalife NRG tablets contain 32 mg of caffeine, and NRG Instant Tea Mix contains 40mg of caffeine per

suggested serving.

Product Label Information

Ingredients:

Flavour Enhancer (E330), Bulking Agent (E500ii), Maltodextrin, L-Taurine,

Flavours, Caffeine, L-Ascorbic Acid, Sweeteners (E950, E955), Guarana

Extract, Inositol, Nicotinamide, Sorbitol, D-Calcium Pantothenate, Pyridoxine

Hydrochloride, Thiamine Mononitrate, Riboflavin 5’- phosphate, Colour (E110)

(only on the orange flavour), D-Biotin, Cyanocobalamin.

Nutritional Information per 100g per Tablet

Energy (Orange) 211,7 kcal 9,5 kcal

914,9 kJ 41,2 kJ

Carbohydrate (Orange) 7,5 g 0,34 g

Energy (Lemon-Lime) 206,1 kcal 9,3 kcal

890,5 kJ 40,1 kJ

Carbohydrate (Lemon-Lime) 8,2 g 0,37 g

Protein 0 g 0 g

Fat 0 g 0 g

Vitamin C 1333 mg 60 mg*

Vitamin B1 31,1 mg 1,4 mg*

Vitamin B2 35,6 mg 1,6 mg*

Vitamin B3 400 mg 18 mg*

Vitamin B6 44,4 mg 2,0 mg*

Vitamin B12 22,2 mcg 1,0 μg*

Biotin 3,33 mg 150 μg*

Pantothenic Acid 133 mg 6,0 mg*

*100% of the recommended daily allowance

# 3151 Liftoff Orange Flavour

# 3152 Liftoff Lemon-Lime Flavour

Increasing water intake helps to restore the water content to its correctratio inside and outside the cells whilst flushing out wastes, which collect in fatty deposits. The orange peel texture can then reduce as the extra water mobilises the wastes lodged in fat cells.

Help promote the body’s natural balance by taking Herbal Complex Tablets three times a day. This unique product not only helps promote natural water balance but also helps to keep your nutrients in balance by re-supplying essential nutrients that have been ‘flushed out’. Water-soluble nutrients,

such as Vitamin C cannot be stored in the body long term and therefore

need to be replaced regularly.

This unique vitamin, mineral and herbal formula, is designed to assist the body’s fluid balance.

Formula 3 contains a unique combination of nutrients, which when taken with an adequate daily intake of water, has three special purposes. It can help the body regain its natural water balance, while the herbal complex

works by helping the elimination process of wastes, and combined,

these processes help in smoothing the appearance of orange peel skin.

How much water do you drink a day?

Ideally you need eight large glasses (approximately 2 litres) of water every

day to keep your body adequately hydrated. After oxygen, water is most

important – especially when you consider that the body is made-up

of approximately 70% water! If you are trying to control weight, or feel

bloated, don’t be afraid of drinking more water!

If you do not ‘top-up’ regularly, the body cleverly keeps its current water

reserves and you actually retain water. Drink more water and your body will

be less inclined to store it as water passes through your system more freely.

The correct intake of water will help your body eliminate waste products.

If you have not been drinking enough water, and are also overweight, it is

quite likely that your fat deposits are accumulating waste products.

Normally, these wastes are being ‘flushed-out’ before the chance to

become lodged anywhere actually arises. This process can only function

optimally if the water volume is high enough to remove these wastes.

Hydration and energy are key requirements when aiming for an exceptional sports performance. Developed with experts in sports nutrition, H3O ProTM is an innovative isotonic drink, offering you hydration and energy as well as additional absorption and antioxidant protection benefi ts – giving it the edge over other leading brands on the market.

What is an isotonic drink?

Isotonic drinks are designed to quickly replace the fl uid and electrolytes lost from the body through sweat especially during intense exercise. Isotonic drinks have a balanced level of particles meaning they possess essential electrolytes such as sodium which aids fl uid absorption. They also typically contain 6-8% carbohydrates to help provide extra energy for the body during and after exercise or sport. Today, isotonic drinks are the preferred choice for most fi tness enthusiasts and athletes wanting exceptional hydration and energy as they have a similar carbohydrate and electrolyte concentration to your body meaning they are absorbed as fast, if not faster, than water.

Who is H3O ProTM for?

Whatever your sport, you can benefi t from an isotonic drink.

General fitness• includes regular cardiovascular gym workouts or general

aerobic exercise such as rowing, spinning classes, jogging or a sport like

tennis. These activities work the body’s cardiovascular system helping the

heart and lungs become stronger.

Running, swimming and cycling all come under the • endurance banner:

performing strenuous exercise for long periods of time.

Football, hockey, basketball, volleyball – whatever the • team sport, an

exceptional performance will support the whole team!

H• 3O ProTM will also appeal to fitness professionals such as personal trainers

or team coaches.

Did you know?

As little as 2% fluid loss during exercise or mild dehydration can significantly •

harm your performance.

Sweating during exercise causes loss of essential electrolytes (salts). Replacing •

electrolytes can aid rapid hydration and help avoid the negative effects of

dehydration such as muscle cramps, fatigue and headaches.

Energy-releasing B-vitamins help improve absorption of essential nutrients •

which means that your body can react faster to the nutrients provided in

H3O ProTM helping to power your performance.

Get the best from H3O ProTM:

Simply pour the contents of one sachet into a bottle and add water to produce •

500ml of H3O ProTM. One serving of H3O ProTM in 500 ml is recommended for

every 60 minutes of strenuous exercise.

The best time to enjoy H• 3O ProTM is during your workout, however H3O ProTM

can also help you stay hydrated and energised before your workout.

Sports scientists recommend that you consume isotonic drinks at room •

temperature to help the body absorb it more effectively.#2646

VP: 14.80

Thermo Complete combines a potent blend of carefully selected herbs.

The individual properties of these herbs work synergistically and naturally to help you feel invigorated and better able to cope with the daily challenges associated with dieting. Even the most ideal weight-loss programme, combining optimum nutrition with regular exercise, may leave you feeling low. Struggling to get through the day without giving-in to cravings and nagging hunger pangs, can be a serious

challenge for even the most dedicated person, determined to control his or her weight.

During a weight-loss programme with reduced calorie intake, it is more important than ever to ensure that you are consuming sufficient essential nutrients to help your body stay strong and healthy. All of the products in Herbalife’s weight management programme are designed to work together – each offering a range of complementary nutrients that are considered essential for your health and well-being.

Do you feel...

• tired frequently due to excess body weight?
• that you need a vitality boost?
• that your diet lacks in essential nutrients?
• like making lifestyle changes to improve your eating habits?
• you have failed on other diets?

If the answer to any of these is yes, then Thermo Complete could be just what

you are looking for, as part of a weight-loss programme.

This is an exceptionally powerful formula, supplying the body with special nutrients, B-Vitamins and a combination of botanical factors. Cell Activator is designed to help increase the absorption and effectiveness of your vitamin and mineral intake and support your body’s energy production, to help your body perform more efficiently.

This remarkable formula, helps to maintain vitality and good health.

When used daily, Cell Activator can contribute to your well-being. Every activity you do, from breathing to dancing to thinking, depends on a constant supply of energy. To ensure you have energy in a readily available form, the cells in your body have their own tiny powerhouses, called mitochondria. Through a series of biochemical processes, the mitochondria create energy from the food you eat.

For these biochemical processes to function optimally, your body

needs a regular supply of essential nutrients. Because of poor diet,

poor digestion or high levels of stress, many people fail to supply

their body with enough of these essential nutrients. As a result, food

utilisation may be less than optimum and energy production can

be reduced.